Pokémon Ultra Sun & Ultra Moon: Complete List of Z-Moves

Written for Ultra Sun & Ultra Moon

Z-Moves are a Generation VII feature: they work in Sun & Moon and Ultra Sun & Ultra Moon but did not return in later games.

Welcome to our complete list of Z-Moves for Pokémon Ultra Sun & Ultra Moon. Z Crystal’s can be used to upgrade moves to Z-Moves when used in conjunction with the Z-Ring. Z Moves are often considerably more powerful than standard moves and take up so much energy that they can only be used once per battle.

The Z Move will inherit attributes such as type, move classification (eg physical, special etc) and how powerful it is from the standard move it was based on. So lets give Thunderbolt as an example, the standard moves base power is 90, but when done as a Z-Move its at 175, nearly double! Because the move classes as Special so does it’s Z move. It should be noted that in order to use any Z Move your Pokémon must be holding an appropriate Z Crystal.

So now that we understand how Z Moves power etc is decided lets check out the full set of available Z Moves in Pokémon Ultra Sun & Ultra Moon. These moves break down into the following categories: Universal-Adaptable Z Moves, Pokémon Specific Z Moves and Type Specific Z Moves.

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Universal, Adaptable Z Moves

These moves will normally inherit characteristics from the base version of the move and would in the vast majority of cases line up with the Z Crystal’s type. I believe these moves never miss (please correct if anyone has encountered otherwise), and can even break through defensive moves whilst still dealing 25% to 50% of their intended damage. These Z moves will normally preserve the traits of their original base move too for example if the base move had a chance to cause a status effect such as poison, paralysis or burn then the Z Move has an equal chance to do so too, although after an appropriate Z Move hits the right target there will probably be little left there to afflict!

Likewise moves which give positive stat increases to the user will continue to do so in their Z Format. Check out all the base attacks and what their Z Move adaptations look like, as well as how powerful they are and any other effects they cause.

Base Attack Z Move Attack Base Power (ZM) Status Effects & Notes
Absorb Bloom Doom 100
Accelerock Continental Crush 100
Acid Acid Downpour 100
Acid Armor Acid Downpour N/A All stats debuffs are cleansed from the user
Acid Spray Acid Downpour 100
Acrobatics Supersonic Skystrike 100
Acupressure Breakneck Blitz N/A Increases the users chance of getting critical hits
Aerial Ace Supersonic Skystrike 120
Aeroblast Supersonic Skystrike 180
After You Breakneck Blitz N/A Increases the users speed
Agility Shattered Psyche N/A All stats debuffs are cleansed from the user
Air Cutter Supersonic Skystrike 120
Air Slash Supersonic Skystrike 140
Ally Switch Shattered Psyche N/A Significantly increases the users speed
Amnesia Shattered Psyche N/A All stats debuffs are cleansed from the user
Anchor Shot Corkscrew Crash 160
Ancient Power Continental Crush 120
Aqua Jet Hydro Vortex 100
Aqua Ring Hydro Vortex N/A Increases the users defence
Aqua Tail Hydro Vortex 175
Arm Thrust All-Out Pummeling 100
Aromatherapy Bloom Doom N/A Restores the user to full HP
Aromatic Mist Twinkle Tackle N/A Significantly increases the users Sp. Def
Assurance Black Hole Eclipse 120
Astonish Never-Ending Nightmare 100
Attack Order Savage Spin-Out 175
Attract Breakneck Blitz N/A All stats debuffs are cleansed from the user
Aura Sphere All-Out Pummeling 160
Aurora Beam Subzero Slammer 120
Aurora Veil Subzero Slammer N/A Increases the users speed
Autotomize Corkscrew Crash N/A All stat debuffs are cleansed from the user
Avalanche Subzero Slammer 120
Baby-Doll Eyes Twinkle Tackle N/A Increases the users defence
Baneful Bunker Acid Downpour N/A Increases the users defence
Barrage Breakneck Blitz 160
Barrier Shattered Psyche N/A All stats debuffs are cleansed from the user
Baton Pass Breakneck Blitz N/A All stats debuffs are cleansed from the user
Beak Blast Supersonic Skystrike 180
Beat Up Black Hole Eclipse 100
Belch Acid Downpour 190
Belly Drum Breakneck Blitz N/A Restores the user to full HP then sacrifices 50% of HP to raise attack stat
Bestow Breakneck Blitz N/A Significantly increases the users speed
Bide Breakneck Blitz 100
Bind Breakneck Blitz 100
Bite Black Hole Eclipse 120
Blast Burn Inferno Overdrive 200
Blaze Kick Inferno Overdrive 160
Blizzard Subzero Slammer 185
Block Breakneck Blitz N/A Increases the users speed
Blue Flare Inferno Overdrive 195
Body Slam Breakneck Blitz 160
Bolt Strike Gigavolt Havoc 195
Bone Club Tectonic Rage 120
Bone Rush Tectonic Rage 140
Bonemerang Tectonic Rage 100
Boomburst Breakneck Blitz 200
Bounce Supersonic Skystrike 160
Brave Bird Supersonic Skystrike 190
Brick Break All-Out Pummeling 140
Brine Hydro Vortex 120
Brutal Swing Black Hole Eclipse 120
Bubble Hydro Vortex 100
Bubble Beam Hydro Vortex 120
Bug Bite Savage Spin-Out 120
Bug Buzz Savage Spin-Out 175
Bulk Up All-Out Pummeling N/A Increases the users attack
Bulldoze Tectonic Rage 120
Bullet Punch Corkscrew Crash 100
Bullet Seed Bloom Doom 140
Burn Up Inferno Overdrive 195
Calm Mind Shattered Psyche N/A All stat debuffs are cleansed from the user
Captivate Twinkle Tackle N/A Significantly increases the users Sp. Def
Celebrate Breakneck Blitz N/A Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy. Also increases critical strike chance.
Charge Gigavolt Havoc N/A Increases the users Sp. Def
Charge Beam Gigavolt Havoc 100
Charm Twinkle Tackle N/A Increases the users defence
Chatter Supersonic Skystrike 120
Chip Away Breakneck Blitz 140
Circle Throw All-Out Pummeling 120
Clamp Hydro Vortex 100
Clanging Scales Devastating Drake 185
Clear Smog Acid Downpour 100
Close Combat All-Out Pummeling 190
Coil Breakneck Blitz N/A All stats debuffs are cleansed from the user
Comet Punch Breakneck Blitz 100
Confide Breakneck Blitz N/A Increases the users Sp. Def
Confuse Ray Never-Ending Nightmare N/A Increases the users Sp. Atk
Confusion Shattered Psyche 100
Constrict Breakneck Blitz 100
Conversion Breakneck Blitz N/A Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Conversion 2 Breakneck Blitz N/A Restores the user to full HP
Copycat Breakneck Blitz N/A Increases the users accuracy
Core Enforcer Devastating Drake 140
Cosmic Power Shattered Psyche N/A Increases the users Sp. Def
Cotton Guard Bloom Doom N/A All stats debuffs are cleansed from the user
Cotton Spore Bloom Doom N/A All stats debuffs are cleansed from the user
Counter All-Out Pummeling 100
Covet Breakneck Blitz 120
Crabhammer Hydro Vortex 180
Crafty Shield Twinkle Tackle N/A Increases the users Sp. Def
Cross Chop All-Out Pummeling 180
Cross Poison Acid Downpour 140
Crunch Black Hole Eclipse 160
Crush Claw Breakneck Blitz 140
Crush Grip Breakneck Blitz 190
Curse Never-Ending Nightmare — Ghost type user gets full HP restore. Non Ghost user gets increased attack stat.
Cut Breakneck Blitz 100
Dark Pulse Black Hole Eclipse 160
Dark Void Black Hole Eclipse N/A All stats debuffs are cleansed from the user
Darkest Lariat Black Hole Eclipse 160
Dazzling Gleam Twinkle Tackle 160
Defend Order Savage Spin-Out N/A Increases the users Defence
Defense Curl Breakneck Blitz N/A Increases the users Accuracy
Defog Supersonic Skystrike N/A Increases the users Accuracy
Destiny Bond Never-Ending Nightmare N/A Only the user can be targeted for the turn after this attack is used
Detect All-Out Pummeling N/A Increases the users Evasion
Diamond Storm Continental Crush 180
Dig Tectonic Rage 180
Disable Breakneck Blitz N/A All stats debuffs are cleansed from the user
Disarming Voice Twinkle Tackle 100
Discharge Gigavolt Havoc 160
Dive Hydro Vortex 160
Dizzy Punch Breakneck Blitz 140
Doom Desire Corkscrew Crash 200
Double Hit Breakneck Blitz 140
Double Kick All-Out Pummeling 100
Double Slap Breakneck Blitz 100
Double Team Breakneck Blitz N/A All stats debuffs are cleansed from the user
Double-Edge Breakneck Blitz 190
Draco Meteor Devastating Drake 195
Dragon Ascent Supersonic Skystrike 190
Dragon Breath Devastating Drake 120
Dragon Claw Devastating Drake 160
Dragon Dance Devastating Drake N/A All stats debuffs are cleansed from the user
Dragon Hammer Devastating Drake 175
Dragon Pulse Devastating Drake 160
Dragon Rage Devastating Drake 100
Dragon Rush Devastating Drake 180
Dragon Tail Devastating Drake 120
Drain Punch All-Out Pummeling 140
Draining Kiss Twinkle Tackle 100
Dream Eater Shattered Psyche 180
Drill Peck Supersonic Skystrike 160
Drill Run Tectonic Rage 160
Dual Chop Devastating Drake 100
Dynamic Punch All-Out Pummeling 180
Earth Power Tectonic Rage 175
Earthquake Tectonic Rage 180
Echoed Voice Breakneck Blitz 100
Eerie Impulse Gigavolt Havoc N/A Increases the users Sp. Def
Egg Bomb Breakneck Blitz 180
Electric Terrain Gigavolt Havoc N/A Increases the users Speed
Electrify Gigavolt Havoc N/A Increases the users Sp. Atk
Electro Ball Gigavolt Havoc 160
Electroweb Gigavolt Havoc 100
Embargo Breakneck Blitz N/A Increases the users Sp. Atk
Ember Inferno Overdrive 100
Encore Breakneck Blitz N/A Increases the users Speed
Endeavor Breakneck Blitz 160
Endure Breakneck Blitz N/A All stats debuffs are cleansed from the user
Energy Ball Bloom Doom 175
Entrainment Breakneck Blitz N/A Increases the users Sp. Def
Eruption Inferno Overdrive 200
Explosion Breakneck Blitz 200
Extrasensory Shattered Psyche 160
Extreme Speed Breakneck Blitz 160
Facade Breakneck Blitz 140
Fairy Lock Twinkle Tackle N/A Increases the users Defence
Fairy Wind Twinkle Tackle 100
Fake Out Breakneck Blitz 100
Fake Tears Breakneck Blitz N/A Increases the users Sp. Atk
False Swipe Breakneck Blitz 100
Feather Dance Supersonic Skystrike N/A Increases the users Defence
Feint Breakneck Blitz 100
Feint Attack Black Hole Eclipse 120
Fell Stinger Savage Spin-Out 100
Fiery Dance Inferno Overdrive 160
Final Gambit All-Out Pummeling 180
Fire Blast Inferno Overdrive 185
Fire Fang Inferno Overdrive 120
Fire Lash Inferno Overdrive 160
Fire Pledge Inferno Overdrive 160
Fire Punch Inferno Overdrive 140
Fire Spin Inferno Overdrive 100
First Impression Savage Spin-Out 175
Fissure Tectonic Rage 180
Flail Breakneck Blitz 160
Flame Burst Inferno Overdrive 140
Flame Charge Inferno Overdrive 100
Flame Wheel Inferno Overdrive 120
Flamethrower Inferno Overdrive 175
Flare Blitz Inferno Overdrive 190
Flash Breakneck Blitz N/A Increases the users Evasion
Flash Cannon Corkscrew Crash 160
Flatter Breakneck Blitz N/A Increases the users Sp. Def
Fleur Cannon Twinkle Tackle 195
Fling Black Hole Eclipse 100
Floral Healing Bloom Doom N/A All stats debuffs are cleansed from the user
Flower Shield Bloom Doom N/A Increases the users Defence
Fly Supersonic Skystrike 175
Flying Press All-Out Pummeling 170
Focus Blast All-Out Pummeling 190
Focus Energy All-Out Pummeling N/A Increases the users Accuracy
Focus Punch All-Out Pummeling 200
Follow Me Breakneck Blitz N/A All stats debuffs are cleansed from the user
Force Palm All-Out Pummeling 120
Foresight Breakneck Blitz N/A Increases the users critical hit chance
Forest’s Curse Bloom Doom N/A Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Foul Play Black Hole Eclipse 175
Freeze Shock Subzero Slammer 200
Freeze-Dry Subzero Slammer 140
Frenzy Plant Bloom Doom 200
Frost Breath Subzero Slammer 120
Frustration Breakneck Blitz 160
Fury Attack Breakneck Blitz 100
Fury Cutter Savage Spin-Out 100
Fury Swipes Breakneck Blitz 100
Fusion Bolt Gigavolt Havoc 180
Fusion Flare Inferno Overdrive 180
Future Sight Shattered Psyche 190
Gastro Acid Acid Downpour N/A Increases the users Speed
Gear Grind Corkscrew Crash 180
Gear Up Corkscrew Crash N/A Increases the users Sp. Atk
Geomancy Twinkle Tackle N/A Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Giga Drain Bloom Doom 140
Giga Impact Breakneck Blitz 200
Glaciate Subzero Slammer 120
Glare Breakneck Blitz N/A Increases the users Sp. Def
Grass Knot Bloom Doom 160
Grass Pledge Bloom Doom 160
Grass Whistle Bloom Doom N/A Increases the users Speed
Grassy Terrain Bloom Doom N/A Increases the users Defence
Gravity Shattered Psyche N/A Increases the users Sp. Atk
Growl Breakneck Blitz N/A Increases the users Defence
Growth Bloom Doom N/A Increases the users Sp. Atk
Grudge Never-Ending Nightmare N/A Only the user can be attacked the turn after using this.
Guard Split Shattered Psyche N/A Increases the users Speed
Guard Swap Shattered Psyche N/A Increases the users Speed
Guillotine Breakneck Blitz 180
Gunk Shot Acid Downpour 190
Gust Supersonic Skystrike 100
Gyro Ball Corkscrew Crash 160
Hail Subzero Slammer N/A Increases the users Speed
Hammer Arm All-Out Pummeling 180
Happy Hour Breakneck Blitz N/A Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Harden Breakneck Blitz N/A Increases the users Defence
Haze Subzero Slammer N/A The users HP is fully restored
Head Charge Breakneck Blitz 190
Head Smash Continental Crush 200
Headbutt Breakneck Blitz 140
Heal Bell Breakneck Blitz N/A The users HP is fully restored
Heal Block Shattered Psyche N/A Significantly increases the users Sp. Atk
Heal Order Savage Spin-Out N/A All stats debuffs are cleansed from the user
Heal Pulse Shattered Psyche N/A All stats debuffs are cleansed from the user
Healing Wish N/A
Heart Stamp Shattered Psyche 120
Heart Swap Shattered Psyche N/A Increases the users Crit Chance
Heat Crash Inferno Overdrive 160
Heat Wave Inferno Overdrive 175
Heavy Slam Corkscrew Crash 160
Helping Hand Breakneck Blitz N/A All stats debuffs are cleansed from the user
Hex Never-Ending Nightmare 160
Hidden Power Breakneck Blitz 120
High Horsepower Tectonic Rage 175
High Jump Kick All-Out Pummeling 195
Hold Back Breakneck Blitz 100
Hold Hands Breakneck Blitz N/A Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Hone Claws Black Hole Eclipse N/A Increases the users Attack
Horn Attack Breakneck Blitz 120
Horn Drill Breakneck Blitz 180
Horn Leech Bloom Doom 140
Howl Breakneck Blitz N/A Increases the users Attack
Hurricane Supersonic Skystrike 185
Hydro Cannon Hydro Vortex 200
Hydro Pump Hydro Vortex 185
Hyper Beam Breakneck Blitz 200
Hyper Fang Breakneck Blitz 160
Hyper Voice Breakneck Blitz 175
Hyperspace Fury Black Hole Eclipse 180
Hyperspace Hole Shattered Psyche 160
Hypnosis Shattered Psyche N/A Increases the users Speed
Ice Ball Subzero Slammer 100
Ice Beam Subzero Slammer 175
Ice Burn Subzero Slammer 200
Ice Fang Subzero Slammer 120
Ice Hammer Subzero Slammer 180
Ice Punch Subzero Slammer 140
Ice Shard Subzero Slammer 100
Icicle Crash Subzero Slammer 160
Icicle Spear Subzero Slammer 140
Icy Wind Subzero Slammer 100
Imprison Shattered Psyche N/A Significantly increases the users Sp. Def
Incinerate Inferno Overdrive 120
Inferno Inferno Overdrive 180
Infestation Savage Spin-out 100
Ingrain Bloom Doom N/A Increases the users Sp. Def
Instruct Shattered Psyche N/A Increases the users Sp. Atk
Ion Deluge Gigavolt Havoc N/A Increases the users Sp. Atk
Iron Defense Corkscrew Crash N/A All stats debuffs are cleansed from the user
Iron Head Corkscrew Crash 160
Iron Tail Corkscrew Crash 180
Judgement Breakneck Blitz 180
Jump Kick All-Out Pummeling 180
Karate Chop All-Out Pummeling 100
Kinesis Shattered Psyche N/A Increases the users Evasion
King’s Shield Corkscrew Crash N/A All stats debuffs are cleansed from the user
Knock Off Black Hole Eclipse 120
Land’s Wrath Tectonic Rage 185
Laser Focus Breakneck Blitz N/A Increases the users Attack
Last Resort Breakneck Blitz 200
Lava Plume Inferno Overdrive 160
Leaf Blade Bloom Doom 175
Leaf Storm Bloom Doom 195
Leaf Tornado Bloom Doom 120
Leafage Bloom Doom 100
Leech Seed Bloom Doom N/A All stats debuffs are cleansed from the user
Leer Breakneck Blitz N/A Increases the users Attack
Lick Never-Ending Nightmare 100
Light of Ruin Twinkle Tackle 200
Light Screen Shattered Psyche N/A Increases the users Sp. Def
Liquidation Hydro Vortex 160
Lock-On Breakneck Blitz N/A Increases the users Speed
Lovely Kiss Breakneck Blitz N/A Increases the users Speed
Low Kick All-Out Pummeling 160
Low Sweep All-Out Pummeling 120
Lucky Chant Shattered Psyche N/A Increases the users Evasion
Lunar Dance N/A
Lunge Savage Spin-Out 160
Luster Purge Shattered Psyche 140
Mach Punch All-Out Pummeling 100
Magic Coat Shattered Psyche N/A Significantly increases the users Sp. Def
Magic Room Shattered Psyche N/A Increases the users Sp. Def
Magical Leaf Bloom Doom 120
Magma Storm Inferno Overdrive 180
Magnet Bomb Corkscrew Crash 120
Magnet Rise Gigavolt Havoc N/A Increases the users Evasion
Magnetic Flux Gigavolt Havoc N/A Increases the users Sp. Def
Magnitude Tectonic Rage 140
Mat Block All-Out Pummeling N/A Increases the users Defence
Me First Breakneck Blitz N/A Significantly increases the users Speed
Mean Look Breakneck Blitz N/A Increases the users Sp. Def
Meditate Shattered Psyche N/A Increases the users Attack
Mega Drain Bloom Doom 120
Mega Kick Breakneck Blitz 190
Mega Punch Breakneck Blitz 160
Megahorn Savage Spin-Out 190
Memento Never-Ending Nightmare N/A The user sacrifices themself so that your next Pokémon comes out at full HP
Metal Burst Corkscrew Crash 100
Metal Claw Corkscrew Crash 100
Metal Sound Corkscrew Crash N/A Increases the users Sp. Atk
Meteor Mash Corkscrew Crash 175
Metronome N/A
Milk Drink Breakneck Blitz N/A All stats debuffs are cleansed from the user
Mimic Breakneck Blitz N/A Increases the users accuracy
Mind Blown Inferno Overdrive 200
Minimize Breakneck Blitz N/A All stats debuffs are cleansed from the user
Miracle Eye Shattered Psyche N/A Increases the users Sp. Atk
Mirror Coat Shattered Psyche 100
Mirror Move Supersonic Skystrike N/A Significantly increases the users Attack
Mirror Shot Corkscrew Crash 120
Mist Subzero Slammer N/A The users HP is fully restored
Mist Ball Shattered Psyche 140
Misty Terrain Twinkle Tackle N/A Increases the users Sp. Def
Moonblast Twinkle Tackle 175
Moongeist Beam Never-Ending Nightmare 180
Moonlight Twinkle Tackle N/A All stats debuffs are cleansed from the user
Morning Sun Inferno Overdrive N/A All stats debuffs are cleansed from the user
Mud Bomb Tectonic Rage 120
Mud Shot Tectonic Rage 100
Mud Sport Tectonic Rage N/A Increases the users Sp. Def
Muddy Water Hydro Vortex 175
Mud-Slap Tectonic Rage 100
Multi-Attack Breakneck Blitz 185
Mystical Fire Inferno Overdrive 140
Nasty Plot Black Hole Eclipse N/A All stats debuffs are cleansed from the user
Natural Gift Breakneck Blitz 160
Nature Power N/A
Nature’s Madness Twinkle Tackle 100
Needle Arm Bloom Doom 120
Night Daze Black Hole Eclipse 160
Night Shade Neverending Nightmare 100
Night Slash Black Hole Eclipse 140
Nightmare Never-Ending Nightmare N/A Increases the users Sp. Atk
Noble Roar Breakneck Blitz N/A Increases the users Defence
Nuzzle Gigavolt Havoc 100
Oblivion Wing Supersonic Skystrike 160
Octazooka Hydro Vortex 120
Odor Sleuth Breakneck Blitz N/A Increases the users Attack
Ominous Wind Never-Ending Nightmare 120
Origin Pulse Hydro Vortex 185
Outrage Devastating Drake 190
Overheat Inferno Overdrive 195
Pain Split Breakneck Blitz N/A Increases the users Defence
Parabolic Charge Gigavolt Havoc 120
Parting Shot Black Hole Eclipse N/A The Pokémon who replaces the user will have full HP
Pay Day Breakneck Blitz 100
Payback Black Hole Eclipse 100
Peck Supersonic Skystrike 100
Perish Song Breakneck Blitz N/A All stats debuffs are cleansed from the user
Petal Blizzard Bloom Doom 175
Petal Dance Bloom Doom 190
Phantom Force Never-Ending Nightmare 175
Photon Geyser Shattered Psyche 180
Pin Missile Savage Spin-Out 140
Plasma Fists Gigavolt Havoc 180
Play Nice Twinkle Tackle N/A Increases the users Defence
Play Rough Twinkle Tackle 175
Pluck Supersonic Skystrike 120
Poison Fang Acid Downpour 100
Poison Gas Acid Downpour N/A Increases the users Defence
Poison Jab Acid Downpour 160
Poison Powder Acid Downpour N/A Increases the users Defence
Poison Sting Acid Downpour 100
Poison Tail Acid Downpour 100
Pollen Puff Savage Spin-Out 175
Pound Breakneck Blitz 100
Powder Bloom Doom N/A Significantly increases the users Sp. Def
Powder Snow Subzero Slammer 100
Power Gem Continental Crush 160
Power Split Shattered Psyche N/A Increases the users Speed
Power Swap Shattered Psyche N/A Increases the users Speed
Power Trick Shattered Psyche N/A Increases the users Attack
Power Trip Black Hole Eclipse 160
Power Whip Bloom Doom 190
Power-Up Punch All-Out Punch 100
Precipice Blades Tectonic Rage 190
Present Breakneck Blitz 100
Prismatic Laser Shattered Psyche 200
Protect Breakneck Blitz N/A All stats debuffs are cleansed from the user
Psybeam Shattered Psyche 120
Psych Up Shattered Psyche N/A The users HP is fully restored
Psychic Shattered Psyche 175
Psychic Fangs Shattered Psyche 160
Psychic Terrain Shattered Psyche N/A Increases the users Sp. Atk
Psycho Boost Shattered Psyche 200
Psycho Cut Shattered Psyche 140
Psycho Shift Shattered Psyche N/A Significantly increases the users Sp. Atk
Psyshock Shattered Psyche 160
Psystrike Shattered Psyche 180
Psywave Shattered Psyche 100
Punishment Black Hole Eclipse 160
Purify Acid Downpour N/A Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Pursuit Black Hole Eclipse 100
Quash Black Hole Eclipse N/A Increases the users Speed
Quick Attack Breakneck Blitz 100
Quick Guard All-Out Pummeling N/A Increases the users Defence
Quiver Dance Savage Spin-Out N/A All stats debuffs are cleansed from the user
Rage Breakneck Blitz 100
Rage Powder Savage Spin-Out N/A All stats debuffs are cleansed from the user
Rain Dance Hydro Vortex N/A Increases the users Speed
Rapid Spin Breakneck Blitz 100
Razor Leaf Bloom Doom 100
Razor Shell Hydro Vortex 140
Razor Wind Breakneck Blitz 160
Recovery Breakneck Blitz N/A All stats debuffs are cleansed from the user
Recycle Breakneck Blitz N/A Significantly increases the users Speed
Reflect Shattered Psyche N/A Increases the users Defence
Reflect Type Shattered Psyche N/A Increases the users Sp. Def
Refresh Breakneck Blitz N/A The users HP is fully restored
Relic Song Breakneck Blitz 140
Rest Breakneck Blitz N/A All stats debuffs are cleansed from the user
Retaliate Breakneck Blitz 140
Return Breakneck Blitz 160
Revelation Dance Breakneck Blitz 175
Revenge All-Out Pummeling 120
Reversal All-Out Pummeling 160
Roar Breakneck Blitz N/A Increases the users Defence
Roar of Time Devastating Drake 200
Rock Blast Continental Crush 140
Rock Climb Breakneck Blitz 175
Rock Polish Continental Crush N/A All stats debuffs are cleansed from the user
Rock Slide Continental Crush 140
Rock Smash All-Out Pummeling 100
Rock Throw Continental Crush 100
Rock Tomb Continental Crush 120
Rock Wrecker Continental Crush 200
Role Play Breakneck Blitz N/A Increases the users Speed
Rolling Kick All-Out Pummeling 120
Rollout Continental Crush 100
Roost Supersonic Skystrike N/A All stats debuffs are cleansed from the user
Rototiller Tectonic Rage N/A Increases the users Attack
Round Breakneck Blitz 120
Sacred Fire Inferno Overdrive 180
Sacred Sword All-Out Pummeling 175
Safeguard Breakneck Blitz N/A Increases the users Speed
Sand Attack Tectonic Rage N/A Increases the users Evasion
Sand Tomb Tectonic Rage 100
Sandstorm Tectonic Rage N/A Increases the users Speed
Scald Hydro Vortex 160
Scary Face Breakneck Blitz N/A Increases the users Speed
Scratch Breakneck Blitz 100
Screech Breakneck Blitz N/A Increases the users Attack
Searing Shot Inferno Overdrive 180
Secret Power Breakneck Blitz 140
Secret Sword All-Out Pummeling 160
Seed Bomb Bloom Doom 160
Seed Flare Bloom Doom 190
Seismic Toss All-Out Pummel 100
Self-Destruct Breakneck Blitz 200
Shadow Ball Never-Ending Nightmare 160
Shadow Claw Never-Ending Nightmare 140
Shadow Force Never-Ending Nightmare 190
Shadow Punch Never-Ending Nightmare 120
Shadow Sneak Never-Ending Nightmare 100
Sharpen Breakneck Blitz N/A Increases the users Attack
Sheer Cold Subzero Slammer 180
Shell Smash Breakneck Blitz N/A All stats debuffs are cleansed from the user
Shell Trap Inferno Overdrive 200
Shift Gear Corkscrew Crash N/A All stats debuffs are cleansed from the user
Shock Wave Gigavolt Havoc 120
Shore Up Tectonic Rage N/A All stats debuffs are cleansed from the user
Signal Beam Savage Spin-Out 140
Silver Wind Savage Spin-Out 120
Simple Beam Breakneck Blitz N/A Increases the users Sp. Atk
Sing Breakneck Blitz N/A Increases the users Speed
Sketch Breakneck Blitz N/A Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Skill Swap Shattered Psyche N/A Increases the users Speed
Skull Bash Breakneck Blitz 195
Sky Attack Supersonic Skystrike 200
Sky Drop Supersonic Skystrike 120
Sky Uppercut All-Out Pummeling 160
Slack Off Breakneck Blitz N/A All stats debuffs are cleansed from the user
Slam Breakneck Blitz 160
Slash Breakneck Blitz 140
Sleep Powder Bloom Doom N/A Increases the users Speed
Sleep Talk Breakneck Blitz N/A Increases the users Crit chance
Sludge Acid Downpour 120
Sludge Bomb Acid Downpour 175
Sludge Wave Acid Downpour 175
Smack Down Continental Crush 100
Smart Strike Corkscrew Crash 140
Smelling Salts Breakneck Blitz 140
Smog Acid Downpour 100
Smoke Screen Breakneck Blitz N/A Increases the users Evasion
Snarl Black Hole Eclipse 100
Snatch Black Hole Eclipse N/A Significantly increases the users Speed
Snore Breakneck Blitz N/A All stats debuffs are cleansed from the user
Snore Breakneck Blitz 100
Soak Hydro Vortex N/A Increases the users Sp. Atk
Softboiled Breakneck Blitz N/A All stats debuffs are cleansed from the user
Solar Beam Bloom Doom 190
Solar Blade Bloom Doom 190
Sonic Boom Breakneck Blitz 100
Spacial Rend Devastating Drake 180
Spark Gigavolt Havoc 120
Sparkling Aria Hydro Vortex 175
Spectral Thief Never-Ending Nightmare 175
Speed Swap Shattered Psyche N/A Increases the users Speed
Spider Web Savage Spin-Out N/A Increases the users Defence
Spike Cannon Breakneck Blitz 100
Spikes Breakneck Blitz N/A Increases the users Defence
Spiky Shield Bloom Doom N/A Increases the users Defence
Spirit Shackle Never-Ending Nightmare 160
Spit Up Breakneck Blitz 100
Spite Never-Ending Nightmare N/A The users HP is fully restored
Splash Breakneck Blitz N/A Very Significant increase to the users Attack
Spotlight Breakneck Blitz N/A Increases the users Sp. Def
Steam Eruption Hydro Eruption 185
Steamroller Savage Spin-Out 120
Steel Wing Corkscrew Crash 140
Sticky Web Savage Spin-Out N/A Increases the users Speed
Stockpile Breakneck Blitz N/A The users HP is fully restored
Stomp Breakneck Blitz 120
Stomping Tantrum Tectonic Rage 140
Stone Edge Continental Crush 180
Stored Power Shattered Psyche 160
Storm Throw All-Out Pummeling 120
Strength Breakneck Blitz 160
Strength Sap Bloom Doom N/A Increases the users Defence
String Shot Savage Spin-Out N/A Increases the users Speed
Struggle Breakneck Blitz 1
Struggle Bug Savage Spin-Out 100
Stun Spore Bloom Doom N/A Increases the users Sp. Def
Submission All-Out Pummeling 160
Substitute Breakneck Blitz N/A All stats debuffs are cleansed from the user
Sucker Punch Black Hole Eclipse 140
Sunny Day Inferno Overdrive N/A Increases the users Speed
Sunsteel Strike Corkscrew Crash 180
Super Fang Breakneck Blitz 100
Superpower All-Out Pummeling 190
Supersonic Breakneck Blitz N/A Increases the users Speed
Surf Hydro Vortex 175
Swagger Breakneck Blitz N/A All stats debuffs are cleansed from the user
Swallow Breakneck Blitz N/A All stats debuffs are cleansed from the user
Sweet Kiss Twinkle Tackle N/A Increases the users Sp. Atk
Sweet Scent Bloom Doom N/A Increases the users Accuracy
Swift Breakneck Blitz 120
Switcheroo Breakneck Blitz N/A Significantly increases the users Speed
Swords Dance Breakneck Blitz N/A All stats debuffs are cleansed from the user
Synchronoise Shattered Psyche 160
Synthesis Bloom Doom N/A All stats debuffs are cleansed from the user
Tackle Breakneck Blitz 100
Tail Glow Savage Spin-Out N/A All stats debuffs are cleansed from the user
Tail Slap Breakneck Blitz 140
Tail Whip Breakneck Blitz N/A Increases the users Attack
Tailwind Supersonic Skystrike N/A Increases the users Crit Chance
Take Down Breakneck Blitz 175
Taunt Black Hole Eclipse N/A Increases the users Attack
Tearful Look Breakneck Blitz N/A Increases the users Defence
Techno Blast Breakneck Blitz 190
Teeter Dance Breakneck Blitz N/A Increases the users Sp. Atk
Telekinesis Shattered Psyche N/A Increases the users Sp. Atk
Teleport Shattered Psyche N/A The users HP is fully restored.
Thief Black Hole Eclipse 120
Thousand Arrows Tectonic Rage 180
Thousand Waves Tectonic Rage 175
Thrash Breakneck Blitz 190
Throat Chop Black Hole Eclipse 160
Thunder Gigavolt Havoc 185
Thunder Fang Gigavolt Havoc 120
Thunder Punch Gigavolt Havoc 140
Thunder Shock Gigavolt Havoc 100
Thunder Wave Gigavolt Havoc N/A Increases the users Sp. Def
Thunderbolt Gigavolt Havoc 175
Tickle Breakneck Blitz N/A Increases the users Sp. Def
Topsy-Turvy Shattered Psyche N/A Increases the users Attack
Torment Black Hole Eclipse N/A Increases the users Defence
Toxic Acid Downpour N/A Increases the users Defence
Toxic Spikes Acid Downpour N/A Increases the users Defence
Toxic Thread Acid Downpour N/A Increases the users Speed
Transform Breakneck Blitz N/A The users HP is fully restored
Tri Attack Breakneck Blitz 160
Trick Shattered Psyche N/A Significantly increases the users Speed
Trick Room Shattered Psyche N/A Increases the users Accuracy
Trick-or-Treat Never-Ending Nightmare N/A Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Triple Kick All-Out Pummeling 120
Trop Kick Bloom Doom 140
Trump Card Breakneck Blitz 160
Twineedle Savage Spin-Out 100
Twister Devastating Drake 100
Uproar Breakneck Blitz 175
U-turn Savage Spin-Out 140
Vacuum Wave All-Out Pummeling 100
V-Create Inferno Overdrive 220
Venom Drench Acid Downpour N/A Increases the users Defence
Venoshock Acid Downpour 120
Vice Grip Breakneck Blitz 100
Vine Whip Bloom Doom 100
Vital Throw All-Out Pummeling 140
Volt Switch Gigavolt Havoc 140
Volt Tackle Gigavolt Havoc 190
Wake-Up Slap All-Out Pummeling 140
Water Gun Hydro Vortex 100
Water Pledge Hydro Vortex 160
Water Pulse Hydro Vortex 120
Water Shuriken Hydro Vortex 100
Water Sport Hydro Vortex N/A Increases the users Sp. Def
Water Spout Hydro Vortex 200
Waterfall Hydro Vortex 160
Weather Ball Breakneck Blitz 160
Whirlpool Hydro Vortex 100
Whirlwind Breakneck Blitz N/A Increases the users Sp. Def
Wide Guard Continental Crush N/A Increases the users Defence
Wild Charge Gigavolt Havoc 175
Will-O-Wisp Inferno Overdrive N/A Increases the users Attack
Wing Attack Supersonic Skystrike 100
Wish Breakneck Blitz N/A Increases the users Sp. Def
Withdraw Hydro Vortex N/A Increases the users Defence
Wonder Room Shattered Psyche N/A Increases the users Sp. Def
Wood Hammer Bloom Doom 190
Work Up Breakneck Blitz N/A Increases the users Attack
Worry Seed Bloom Doom N/A Increases the users Speed
Wrap Breakneck Blitz 100
Wring Out Breakneck Blitz 190
X-Scissor Savage Spin-Out 160
Yawn Breakneck Blitz N/A Increases the users Speed
Zap Cannon Gigavolt Havoc 190
Zen Headbutt Shattered Psyche 160
Zing Zap Gigavolt Havoc 160
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Type Specific Z Moves

These Z Moves are type specific, fairly self explanatory in most respects with Darknium Z Crystal’s being for Dark type Pokémon only, Waterium Z Crystal’s being used for Water Pokémon only and so on. Each move has its own Z Crystal and resultant special attack, check out the list below to see what moves each types get when they use a compatible Z Crystal.

Type Compatible Z Crystal Resultant Z Move
Poison Poisonium Z Acid Downpour
Fighting Fightnium Z All-Out Pummeling
Dark Darknium Z Black Hole Eclipse
Grass Grassium Z Bloom Doom
Normal Normalium Z Breakneck Blitz
Rock Rockium Z Continental Crush
Steel Steelium Z Corkscrew Crash
Dragon Dragonium Z Devastating Drake
Electric Electrium Z Gigavolt Havoc
Water Waterium Z Hydro Vortex
Fire Firium Z Inferno Overdrive
Ghost Ghostium Z Never-Ending Nightmare
Bug Bugnium Z Savage Spin-Out
Psychic Psychium Z Shattered Psyche
Ice Icium Z Subzero Slammer
Flying Flyinium Z Supersonic Skystrike
Ground Grounium Z Tectonic Rage
Fairy Fairium Z Twinkle Tackle

Pokémon Specific Z Moves

Again pretty self explanatory but there are also specialist Z Crystals for specific types of Pokémon. The names usually give away which Pokémon they are for like Pikanium Z being for Pikachu, Mimikium Z for Mimikyu and so on. Each Z Crystal gives a specific Pokémon a specific move, and will become usable once said Pokémon learns a certain move (detailed in the list below). They will hit with a minimum of 175 and with the potential to hit 200 in some cases.

Pokémon Type Compatible Crystal Moved required Z Move Status Effects & Notes
All of the Tapu’s Fairy Tapunium Z Natures Madness Guardian of Alola Deals damage equal to 75% of the target’s HP.
Decidueye Ghost Decidium Z Spirit Shackle Sinister Arrow Raid
Eevee Normal Eevium Z Last Resort Extreme Evoboost Provides a significant increase to all the users stats
Incineroar Fire Incinium Z Darkest Lariat Malicious Moonsault
Lunala Ghost Lunarium Z Moongeist Beam Menacing Moonraze Maelstrom Ignores target Ability.
Kommo-o Dragon Kommonium Z Clanging Scales Clangorous Soulblaze Provides a significant increase to all the users stats
Lycanroc Rock Lycanium Z Stone Edge Splinted Stormshards Negates all field effects (terrain, hazards, etc.).
Marshadow Ghost Marshadium Z Spectral Thief Soul-Stealing 7-Star Strike
Mew Psychic Mewnium Z Psychic Genesis Supernova Triggers Psychic Terrain.
Mimikyu Fairy Mimikium Z Play Rough Let’s Snuggle Forever
Pikachu (Cap) Electric Pikashunium Z Thunderbolt 10,000,000 Volt Thunderbolt Much higher crit rate than standard Thunderbolt
Pikachu (Standard) Electric Pikanium Z Volt Tackle Catastropika
Primarina Water Primarium Z Sparkling Aria Oceanic Operetta
Raichu Electric Aloraichium Z Thunderbolt Stoked SparkSurfer Leaves the foe paralysed.
Snorlax Normal Snorlium Z Giga Impact Pulverizing Pancake
Solgaleo Steel Solganium Z Sunsteel Strike Searing Sunraze Smash Ignores target Ability.
Ultra Necrozma Psychic Ultranecronium Z Photon Geyser Light that Burns the Sky Ignores target Ability.